TRINITY
Mind. Body. Heart.
A Five week women only group with three high intensity exercise classes a week, daily encouragment and accountability, and simple nutrition plan.
Why is this different from other classes/groups
Three Weekly Group Workouts
Food Plan
Mind. Body. Heart.
A Five week women only group with three high intensity exercise classes a week, daily encouragment and accountability, and simple nutrition plan.
Why is this different from other classes/groups
- A Closed Enrollment Women only group in a safe, “No Comparison” atmosphere (Once it starts, no new attendees)
- Your trainers are in process, they've walked in your shoes and want to fight for your health alongside you so you can experience break through.
“It’s not about what I look like anymore, it’s about taking care of my body, training it to be capable to do all the things I am called to do as a wife, mom, friend, daughter, sister, employee, coach, and freedom fighter. I finally learned the value of caring for my body so I could be free to do all the things I am called to do. I want all women to experience this break through.” - Jen Seurkamp - Daily contact from your trainer/coach with encouragement, recipe, off day exercise suggestions, ability to contact the trainers and group throughout the five week period to celebrate, ask for help and recieve encouragement. Encouraging your spirit throughout the process.
- Community - You will be doing this with a trainer and a small group of women who all want to grow and be sharpened in their health. There is power in numbers, we can support, encourage, and offer truth to help spur one another on.
- The ability to measure progress - We will do basic body measurements and capacity tests at the beginning and end to give the ability to see progress.
Three Weekly Group Workouts
- 55 Minute workouts that will focus on cardio vascular strength, core strength, muscle toning, and calorie burning
Food Plan
- Simple and non-restrictive
